Did your holiday break include a lot of savory snacks and sweet treats? Is one of your New Year’s resolutions to eat healthier? Don’t fret, these fresh and simple recipes will move you in the right direction! Zucchini Ravioli 4 medium zucchini 1 cup part-skim ricotta 1/4 cup parmesan Ground turkey 1/4 cup chopped fresh spinach 2 Tbsp minced onion ...

Mornings can be a drag for anyone, especially college students who stay up late and wake up early. Thankfully, there are plenty of quick and easy steps that can help jump start the day. Of course, there are the common choices like: drinking copious amounts of coffee before even opening your eyes fully or taking a shower first thing and ...

  “Yes I do, to meet the teacher and find out what the teacher is like, and to show you’re going to be attending class,” said Jake Jones, a senior finance major.   “Yes, to make sure I know what I need to know for the year,” said Hannah Watkins, a junior exercise physiology said. “Yes, because it’s important to ...

We’re a few weeks into the new year and while some resolutions are still thriving, others have failed. Many people made a new year’s resolutions with hopes for a big life change in 2018. Hashtags such as #2018goals, #newyearnewme and #outwiththeold floated across all the top social media sites as the new year approached. “I think people make a resolution ...

It’s wintertime! That’s right folks; it’s time to bring out the puffer coats, the peacoats, the UGGS and Chelsea boots. With all of that being said, are you on trend with the recent winter trends occurring? As the world knows, fashion is ever evolving, what was in for the last 6 months, doesn’t necessarily mean that it’ll be in for ...

On Tuesday Nov.28, VSU hosted the lightening of palms with president Richard Carvajal. This event included a number of activities to participate in. This was an event for not only students to enjoy, but something that the community could enjoy as well. The lightening of palms is an event that VSU host every year around the holidays. In the past, ...

With finals coming up, stress levels are at an all-time high and everyone’s struggling to finish the semester strong. However, it is extremely important to take time to tend to yourself and mend the mental fences. It’s hard for some people to actually relax when they know they really need it so here’s a few tips on how you can ...

The Valdosta State University art department hosted its annual ceramic sales event on Dec. 1 to 2 in room 1054 in the Fine Arts Building. The entire display is created by VSU students and faculty, including Michael T. Schmidt, associate dean of the College of the Arts and Mark Errol, lecturer focusing in ceramics, foundations and art appreciation. Students enrolled ...

Provost and Vice President for Academic Affairs Dr. Robert Smith emailed VSU faculty and staff on Nov. 29 to confirm that the College of Arts and Sciences would be split. The separation comes into effect on July 1, 2018, when the College of Arts and Sciences will be split in to the College of Humanities and Social Sciences and the ...

  Baked Crispy Chicken Wings   The best part about baked chicken is that it’s extremely college student friendly. Not only can you buy a pack of chicken wings for $5 at Walmart, but it’s also super easy to make. Now I don’t know about you, but easy and cheap sounds pretty good to me. Enjoy this crispy baked chicken ...