Three Fitness Myths   There are tons of fitness and health myths floating around that mislead those who are trying to live a healthy lifestyle. It is important to be properly educated and not fall victim to false myths that can hinder your from your fitness goals. Here are three myths that are commonly believed, but are not true.   ...

Welcome to another issue of Spec Tech. I hope everyone voted Tuesday! In this issue I review the iPad Mini. First off, this looks like a small iPad but also a big iPod Touch.  It is super light at 0.68 pounds and as thin as a pen or pencil.  Videos online do not justify just how thin and light it ...

Hello World—Anthony here, back again to bring you all the latest celebrity news that had us all talking this week. Kicking things off this week, country/pop princess, Taylor Swift, released her long awaited fourth album. The album sold 1.1 million copies in its first week making it the singer’s biggest debut to date. In a world where people download music ...

I hope everyone had a fun and safe Halloween! Now stuff your face with candy and read about Google and Microsoft in this issue of Spec Tech! Due to Hurricane Sandy, Google had to cancel its event to announce new devices, but Google revealed these devices online anyway.  The first new device is the LG Nexus 4 smartphone.  It has ...

Hey Spec Tech readers.  Welcome to a new week with shocking news from Apple and Android about launching some new devices. This week Apple gave another press conference where they announced the 13-inch MacBook Pro with Retina Display for $1699.  It has a 2.5GHz dual-core i5 processor with 8GB RAM and 128GB flash storage.  It also has a FaceTime HD ...

Hello World—Anthony here yet again to wrap up all the things in pop culture that had us buzzing this week. I promised myself that I wouldn’t talk about Lindsay Lohan anymore, but old habits die hard. Everyone’s favorite hard partying actress has made news yet again– except this time she decided to make it a family affair. Several blogs and ...

Two o’clock hits and you’re ready for a nap–problem is you still have two more classes to attend followed by a five hour shift at your job. How are you going to make it through the day? The answer is food. What you eat can boost your energy levels and even help you avoid that blah 2:00 feeling all together. ...

Hello world—Anthony here bringing you all the stories from Hollywood and beyond that had us talking this week.  After taking some time off to become a mother to daughter Blue Ivy– or as us commoners know her ‘The Golden Child’–, Beyoncé is set to make a major comeback.  It was announced via the singer’s website that she would be performing ...

Weight training, or resistance training, is sometimes over looked and out shadowed by its counterpart– cardiovascular training. It is important to have a healthy balance of the two when exercising. Weight training has many short term as well as long term health benefits that can support your healthy lifestyle. This article will outline some of the benefits of resistance training ...

Hello and welcome back to Additive Noise, the official Spectator source for music and music reviews. We’ve been a Spectator sponsored blog for quite a while, but this is our first appearance on the Spectator website. It’s an exciting week here- In celebration of homecoming, we’ve selected our favorite dance song to review this week. Have you ever heard one of those songs ...