On March 2, Campus Wellness hosted their Safe Spring Break Extravaganza for students on campus. The event handled issues such as drinking, drugs, sexual assault and other topics that may come up during spring break. There were also activities and games all meant to help provide resources, education and guidance to students. Students were encouraged to join the event with ...

If you notice that you are having trouble falling asleep or you feel restless and can’t fall asleep until 3 a.m., you may be dealing with insomnia. According to the Sleep Foundation, insomnia is a sleeping disorder characterized as problems falling and staying asleep, or as problems waking up and staying awake. Insomnia has many causes including: · Stress, anxiety ...

The VSU baseball team escaped unscathed from their trip to Tennessee play the Lee Flames this weekend, sweeping the series 2-0. With the wins the Blazers improve to 9-4 on the season and 4-1 in conference play, half a game out of second place. Lee, picked third in the conference in the preseason coaches’ poll, drops into a four-way tie ...

There are many ways to spend Valentine’s day whether alone, with your significant other or with friends, here are five fun dinner ideas to fulfill any needs for the holiday. Have a picnic This is my all-time favorite date idea for any day, but it’s easy to make a picnic extra romantic for Feb. 14. Dress up a little, grab ...

With Valentine’s Day right around the corner, you may be rushing to plan how to spend the night. Watching a movie is a go-to date on Valentine’s, but if you’re not wanting to leave house or spend money at the movie theater, here are a few options you have for a night in with your significant other or friends. “Mr. ...

Two weeks ago, the Spectator’s top story was about Chipotle coming to Valdosta this fall. In response to this news, the Spectator newsroom got to thinking about what other restaurants our readers would like to see offered in the City of Valdosta. The Spectator Newsletter decided to offer a poll to see what readers would like to see. The Spectator ...

The No. 3 Blazers (4-0) used a strong second half push to surge past Shorter (2-3) 49-13 on family weekend to remain undefeated. It was the ninth all-time meeting between VSU and Shorter, with VSU winning all eight previous matchups. It was also the conference opener for VSU, who is looking to win their third consecutive Gulf South Conference title. ...

After a two-hour weather delay, No. 3 Valdosta State returned to Bazemore-Hyder Stadium to claim a 21-3 victory over Albany State. The VSU defense was dominant with four forced turnovers and did not let up all game, only giving up three points and 65 passing yards. Albany State quarterback Dionte Bonneau was sacked five times. The VSU offense achieved 354 ...

VSU Parking and Transportation will transition from physical permits to virtual permits through a vehicle license plate. Anthony Bryant, assistant director of Parking and Transportation, said that virtual permits make management easier for both permit holders and parking management. “Virtual permits increase flexibility for permit holders, increase safety, are more sustainable by removing waste created by using physical permits and ...

On May 10, Jessica Pope, communications and media relations coordinator, sent out an email stating that VSU received enough funding to build a new Performing Arts Center.   The cost of this project is expected to be $18.7 million. VSU received funding from the state budget signed off by Gov. Brian Kemp on May 10 and additional funding through the VSU Foundation, Inc.   The new building will be 36,000 square feet to provide enough room for students to be able to perform and ...