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Health & Fitness

Strategies to quit smoking

According to an article written by Dr. Edward Grimsley, titled “Use These Strategies in Your Quest to Quit Smoking,” cigarette smoking is the leading preventable cause of death in the United States, but nearly one in five deaths in the U.S. is caused by cigarette smoking. Smoking results in more deaths each year than AIDS, illegal drug use, alcohol abuse, ...

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Refuel with Huel?

Huel is a brand that wishes to offer students in the United States an alternative way to get their daily nutrition through meal replacement. Based in the United Kingdom, Huel started in 2016 with the idea to help people get their nutrition in a way that is both easy and tasty. Leila Hughel-Deeds, Director of Sports Nutrition for VSU, spoke ...

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How to stay fit in college

Fitness is something that students are told to implement to have a healthy lifestyle. College students might find that more difficult to achieve. However, it’s important for to remember that there are truly great benefits to fitness especially when it comes to physical as well as mental well-being. Lindsey Freidhoff, Graduate Assistant of Fitness Programs of Campus Recreation, emphasizes the ...

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Premature Babies Awareness Month

One out of eight babies is born prematurely, and many experience long term damage because of it, including learning disabilities and serious health challenges. Even the best care can’t always save preemies from these lasting effects. Premature birth is also the leading cause of newborn death in the US. Like any other major disease, change will take a long time. ...

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Save the (Boo)bies

October is finally upon us, and on every street corner, we can find simple, pink ribbons adorning the blouses, handbags and nail-art of women worldwide. This pink ribbon marks the beginning of National Breast Cancer Awareness Month, a month utilized to spread breast cancer awareness in hopes detecting the tragic disease in its early stages. Breast cancer, next to skin ...

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BREAK FREE FROM YOUR PAST AT THE VSU COUNSELING CENTER

On Sept. 12, the VSU Counseling Center launched a returning support group, “Breaking Free,” for students whose lives have been affected by parental figures with addictive behaviors such as substance abuse or gambling. Mark Williams, assistant director of the alcohol and drug program, facilitates the group. Many different topics were discussed such as letting go of the need to control ...

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VSU Implements Mental Minutes

VSU has announced a student service program this semester called Mental Minutes. The VSU Counseling Center offers the Mental Minutes student service to faculty. Mental Minutes is a 10 minute presentation available upon faculty request during class time. According to VSU’s website, a member of the VSU Counseling Center staff will provide a brief presentation and give helpful handouts to ...

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Be Cautious Contact Wearers

Nearly 30 million Americans wear contact lenses, and it’s no wonder why. They allow you to see without the added distraction of wearing glasses and are ideal for athletes. However, contact lenses require upkeep and attention on a daily basis. The Center for Disease Control (CDC) organized Contact Lens Health Week as a strategy to increase public awareness and promote ...

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Five DIY beauty products you can make at home

Egg White Face Mask Recipe by Lindy Ng on Youtube Egg whites have benefits that include shrinking pores and tightening the skin. It brightens the skin by removing dead skin cells and can prevent wrinkles by firming the face. Adding lemon juice to the egg whites will help brighten the skin further. What you need: 1 egg Half a lemon ...

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How to: throw a finals de-stress party

With finals coming up, stress levels are at an all-time high and everyone’s struggling to finish the semester strong. However, it is extremely important to take time to tend to yourself and mend the mental fences. It’s hard for some people to actually relax when they know they really need it so here’s a few tips on how you can ...

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Review: VSU Group Fitness Classes

Written by Shanice Barnes, Staff Writer If you’re ready to commit to your New Year’s resolution to get back in shape, but find it hard to work-out alone or can’t afford a personal trainer on a student’s budget, then the Student Recreation Center’s group fitness classes are the perfect place to start. The Rec Center offers a variety of group ...

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