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Web Exclusive: Top Weekend Picks

1. My senses tell me that your stomach is growling with hunger. That means only one thing: you need to feed it. There’s a place that you could go to in town named Texas Roadhouse. This dine-in restaurant is located at 1874 Clubhouse Dr. Featured on its menu is prime rib, porterhouse T-bone, country fried chicken, grilled pork chops, fried ...

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Weight training can maximize fat loss

Weight training, or resistance training, is sometimes over looked and out shadowed by its counterpart– cardiovascular training. It is important to have a healthy balance of the two when exercising. Weight training has many short term as well as long term health benefits that can support your healthy lifestyle. This article will outline some of the benefits of resistance training ...

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Interested in being on the Fall 2012 Spectator Staff?

Ladies and gentlemen, welcome back to your VSU Spectator! Here at the Spectator, we are always looking to be in the cutting edge of news and happenings around campus. As this takes many hands, we’re always looking for new hands on deck! If you’re interested in working with us this semester (writing, photography, social media, advertising, etc.), please visit our ...

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