Crunch , a chain of over 300 fitness clubs, is opening a gym in Valdosta. The new gym will be open in mid-December. The gym will be located in the Valdosta Mall and is offering $0 enrollment and memberships as low as $9.95 a month for members who sign up before Oct. 31. Members may sign up online or stop ...

Zumba Everyone’s initial assumption about Zumba is that it requires a minimal amount of energy. But it’s not easier than most workouts. Although Zumba was created to make working out more fun for participants, that doesn’t mean you won’t break a sweat. According to the Zumba website, the classes are set up to combine all elements of fitness such as cardio, ...