As we begin taking on another semester of college, facing a global pandemic due to COVID-19 can be a challenge. During this time, it’s important to keep our minds healthy and engaged in our classrooms, even if we are unable to physically be there. Here are some helpful tips for student burnout and frustration during the spring semester. If you ...

Crunch , a chain of over 300 fitness clubs, is opening a gym in Valdosta. The new gym will be open in mid-December. The gym will be located in the Valdosta Mall and is offering $0 enrollment and memberships as low as $9.95 a month for members who sign up before Oct. 31. Members may sign up online or stop ...

Nearly 30 million Americans wear contact lenses, and it’s no wonder why. They allow you to see without the added distraction of wearing glasses and are ideal for athletes. However, contact lenses require upkeep and attention on a daily basis. The Center for Disease Control (CDC) organized Contact Lens Health Week as a strategy to increase public awareness and promote ...

According to an article written by Dr. Edward Grimsley, titled “Use These Strategies in Your Quest to Quit Smoking,” cigarette smoking is the leading preventable cause of death in the United States, but nearly one in five deaths in the U.S. is caused by cigarette smoking. Smoking results in more deaths each year than AIDS, illegal drug use, alcohol abuse, ...

Mornings can be a drag for anyone, especially college students who stay up late and wake up early. Thankfully, there are plenty of quick and easy steps that can help jump start the day. Of course, there are the common choices like: drinking copious amounts of coffee before even opening your eyes fully or taking a shower first thing and ...