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Tag Archives: health

Crunch Fitness set to open up first location in Valdosta

Crunch , a chain of over 300 fitness clubs, is opening a gym in Valdosta. The new gym will be open in mid-December. The gym will be located in the Valdosta Mall and is offering $0 enrollment and memberships as low as $9.95 a month for members who sign up before Oct. 31. Members may sign up online or stop ...

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Be Cautious Contact Wearers

Nearly 30 million Americans wear contact lenses, and it’s no wonder why. They allow you to see without the added distraction of wearing glasses and are ideal for athletes. However, contact lenses require upkeep and attention on a daily basis. The Center for Disease Control (CDC) organized Contact Lens Health Week as a strategy to increase public awareness and promote ...

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Strategies to quit smoking

According to an article written by Dr. Edward Grimsley, titled “Use These Strategies in Your Quest to Quit Smoking,” cigarette smoking is the leading preventable cause of death in the United States, but nearly one in five deaths in the U.S. is caused by cigarette smoking. Smoking results in more deaths each year than AIDS, illegal drug use, alcohol abuse, ...

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Morning routines to kick start the day

Mornings can be a drag for anyone, especially college students who stay up late and wake up early. Thankfully, there are plenty of quick and easy steps that can help jump start the day. Of course, there are the common choices like: drinking copious amounts of coffee before even opening your eyes fully or taking a shower first thing and ...

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Current COVID-19 Stats for Valdosta State University

Check the current number of cases on the VSU campus here!