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Tag Archives: savannah oliver

The keto diet: pros and cons

According to the Cleveland Clinic, the ketogenic diet has successfully been used since the ’90s to treat epilepsy, but over the years more people are using the low carb diet to lose weight. Ketosis is a process that helps us to survive when food intake is low and during this, we produce ketones. These are produced from the breakdown of ...

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VSU offers students virtual de-stress tool

With the first month of the new semester coming to an end, some students are already experiencing stress from their classes. There are many different methods to overcoming stress, which all college students are well-versed in. Now, VSU is offering a new alternative for stressed out students. Look no further. The Virtual Relaxation Room is a useful tool provided for ...

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Current COVID-19 Stats for Valdosta State University

Check the current number of cases on the VSU campus here!